Change Your Life By Yoga And Meditation!
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.
Enhances
Breathing exercises (Pranayama) improve lung capacity and oxygen intake.
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Respiratory Function
Healthy
Yoga is a holistic practice that integrates physical postures, breathing techniques, and mindfulness to promote overall well-being.
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Lifestyle
Encourages
Gentle yoga before bedtime can improve sleep quality by calming the nervous system.
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Better Sleep
Drops
By lowering blood pressure and improving blood circulation, Yoga reduces the risk of cardiovascular diseases.
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Blood Pressure
Improves
Regular Yoga practice enhances muscle tone, balance, and flexibility, reducing the risk of injuries.
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Flexibility & Strength
Enjoy a complimentary first class on us!
Choose your package and get started. Session duration: 60 Minutes
Morning Class: 6:00 AM - 7:00 AM (Mon/Tue/Thu/Fri) & 8:00 AM - 9:00 AM (Sat)
Evening Class: 7:00 PM - 8:00 PM (Mon/Tue/Wed/Thu)
4-Week FlexFlow
- 🔔In-studio classes
- 🔔Access to 8 classes in 4 Weeks
- 🔔Find your balance with only 2 classes per week
12-Week FlexFlow
- 🔔In-studio classes
- 🔔Access to 10 classes in 12 Weeks
- 🔔Balance your time, with no weekly commitments
One-Time Digital Flow
- 🔔Single access to online class
- 🔔Valid for 24 Hours
- 🔔Provides you instant access to an online class
One-Time Studio Bliss
- 🔔One-time in-person Studio class
- 🔔Valid for 365 Days
- 🔔One in-person class at any time within a full Year
About Us
At Yuj Yoga, we believe Yoga is more than just a practice—it’s a way of life and a profound connection you build with yourself.
Rooted in the timeless traditions of yoga, our classes offer a sanctuary where Mind, Body, and Spirit come together in harmony.
Founded by Deepti Thapliyal, a certified Yoga Instructor, with a deep passion for holistic wellness, Yuj Yoga began with the vision of offering a space where everyone can experience the transformative power of yoga.
Whether you’re a beginner or an experienced practitioner, our classes are designed to honor your unique journey through mindful movement, breath work, and meditation.
Join us and become part of a community that celebrates growth, healing, and connection—on and off the mat.
Ready to roll out your mat and join us?
We'd love to hear from you!
Testimonials
What People Say About
their experience!
Prerana Gautam
I took a chance on Yuj online yoga classes, despite facing disappointment with other yoga programmes i attended before. I must say it was the best decision i took for my health - Deepti ensures that the sessions are in alignment with my body’s capabilities and needs. She started at a level i could cope with, and gradually, gently introduced the advanced aasans. Meditation and Pranayam are non negotiable part of her sessions, and most days it helps a lot in my stress management. I can feel quite a positive difference in my mobility, core strength, flexibility levels in just 3 months. I appreciate the sincerity and dedication Deepti puts in planning and teaching these sessions. It makes me want to put in my best too. Would recommend 100%
Sunitha C
I’ve been attending Yuj Yoga for a few months now, and I can genuinely say it has brought a powerful shift to both my physical and mental wellbeing. What truly remarkable is Deepti’s deep knowledge and gentle approach in teaching yoga. She explains how to perform each asana and takes time to explain how it benefits to our body and mind. Pranayama has been helping me manage stress. Highly recommend to beginners or anyone looking for practicing yoga and positive differences. 🙏🏻
Aparna Dhok
Dipti is a very knowledgeable and a very patient yoga instructor and she gives very clear directions/guidance throughout. The classes have immensely helped me to slow down and reconnect with myself. I feel stronger and more focused after every session. The studio is a very beautiful, calm and peaceful place. The atmosphere is welcoming for both beginners and experienced Yogis. Highly recommend this place for anyone to improve their flexibility, reduce stress mentally as well as physically.